Transform Your Life – Physically, Mentally & Spiritually with ITI ITI YOGAShram.
Our expert Yogacharya, Nishant Jha offers personalized guidance and attention, providing private and online sessions both nationally and internationally. We also offer specialized yoga courses tailored to your needs.
Dive in the World Of Health, Happiness & Fitness
Yoga is the key to a balanced and fulfilling life. It nurtures the mind, body, and soul while helping alleviate insomnia, depression, anxiety, arthritis, diabetes, high blood pressure, thyroid issues, sciatica, cholesterol, migraines, cervical pain, back pain, and slipped discs.
Ashtanga Yoga.
Ashtanga Yoga is a dynamic practice that combines breath with movement in a fixed sequence of poses, improving strength, flexibility, and focus.
Asanas (Basic, Intermediate, Advanced).
We teach all three levels of asanas—Basic (for beginners), Intermediate (for progress), and Advanced (for mastery) to help you build strength, flexibility, and balance at your own pace.
Yoga Therapy
Yoga Therapy uses yoga techniques like asanas, breathwork, and meditation to heal and manage physical, mental, and emotional health conditions. It promotes overall well-being and holistic healing.
Meditation
Meditation is the practice of mindfulness and deep focus to achieve mental clarity, inner peace, and overall well-being.
Pranayama
Pranayama is the art of breath control, enhancing vitality, mental clarity, and overall well-being through guided breathing techniques.
Yin Yoga
Yin Yoga is a slow, meditative practice that involves holding poses for longer durations to deeply stretch muscles and target connective tissues, improving flexibility, relaxation, and inner balance.
Numbers Speak
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Nishant has been a dedicated full-time teacher since 2014, inspiring and guiding students with his deep knowledge and passion for education. His years of experience make learning a transformative journey.
Our yogis, from school kids to adults and seniors across India, Mexico, and the USA, embrace yoga to enhance their health, balance, and well-being.
Experience holistic well-being with Asanas, Ashtanga, Hatha, Yin Yoga, Pranayama, Meditation, Mantra & Sound Therapy, Yoga Nidra, and more.
Benefits of Yoga
Yoga is a powerful practice that enhances physical, mental, and emotional well-being. It helps reduce stress, improve flexibility, and boost overall health.
Regular practice can alleviate common health issues such as insomnia, depression, anxiety, arthritis, diabetes, high blood pressure, thyroid imbalances, sciatica, cholesterol, migraines, cervical pain, back pain, and slipped discs.
By integrating yoga into daily life, individuals can experience improved energy levels, better focus, and a greater sense of balance and harmony.
What My Clients Say about Me
